Best Sports Bra For Large Breasts

Best Sports Bra For Large Breasts

The best sports bras for large breasts, like the Athleta Ultimate Bra D-DD+, Champion Spot Comfort Full-Support Sports Bra, and the Nike Alpha High-Support Padded Adjustable Sports Bra, provide strong support, fit well, minimize bounce, and support the spine during activities, making them ideal for maintaining comfort and reducing back pain.

Sports BraSizeSupport LevelMaterialsDesign FeaturesSuited Activities
Athleta Ultimate Bra D-DD+D-DD+HighN/AAdjustable straps and bandHigh-impact activities
Wacoal Underwire Sport BraVaries by brandHighN/AEncapsulated cups, underwireHigh-impact activities
lululemon Energy BraVaries by brandMediumSweat-wicking materialStrappy designYoga, Pilates
Knix Catalyst BraVaries by brandVery HighN/AN/AHigh-impact activities
Nike Alpha High-Support Padded Adjustable Sports BraVaries by brandHighPolyester, nylon, polypropylene (Dri-FIT technology)N/AHigh-impact activities
Girlfriend Collective Paloma Racerback BraVaries by brandHighN/ARacerback design, high neckHigh-impact activities


Alright, now that we've established our top picks let's dive deeper into the factors to consider when buying a sports bra for larger breasts. Because, let's be real, finding the right sports bra is just as crucial (if not more so) as finding the perfect leggings!

Factors to Consider When Buying Sports Bra for Large Breasts


First and foremost, let's talk about size. The right fit is fundamental to offering good support and maintaining comfort. To determine your exact bra size, measure your band size (the area beneath your breasts) and your bust size (the fullest part of your breasts). The difference between these two measurements will help you determine your cup size.

Remember, all brands size slightly differently, so always try before you buy if possible. Or, if you like shopping online as much as I do, make sure to check the brand’s sizing chart and any customer reviews for sizing help.

Level of Support

The level of support offered by a sports bra is incredibly important, particularly for busty women. Sports bras come in low, medium, and high-impact levels, correlating with the intensity of the workout they're suited for. So, walking and yoga would need low-impact support, while running and aerobic exercises would benefit from high-impact support.

For example, the Knix Catalyst Bra, one of our top picks, provides one of the highest support levels in the market, reducing movement by up to 76%.


The material of your sports bra can greatly impact both comfort and support. Look for materials like polyester, nylon, or polypropylene as they wick moisture away from the body and dry quickly.

A good example is the Nike Alpha High-Support Padded Adjustable Sports Bra, which uses Nike's Dri-FIT technology to keep you cool and comfortable.


Sports bra design is not all about aesthetics. Features like wide straps, a racerback or cross-back design, and underwire, can make a huge difference in comfort and support.

The Girlfriend Collective Paloma Racerback Bra is a model example. The classic racerback design combined with a high neck offers superior support, while still looking stunning!

Top Sports Bras For Large Breasts

Athleta Ultimate Bra D-DD+

This sports bra is a fan favorite due to its high support, especially made for D-DD+ cup sizes. It's an excellent choice for active women seeking a blend of comfort, style, and functionality. Plus, the adjustable straps and band make it easy to get a customized fit.

Wacoal Underwire Sport Bra

Wacoal Underwire Sport Bra makes it to our recommendations for its encapsulated cups for extra support, which comes handy for high-impact activities. It's also got an underwire that doesn't chafe!

lululemon Energy Bra

For those yoga and Pilates enthusiasts out there, the lululemon Energy Bra provides enough support without sacrificing comfort. Its sweat-wicking material keeps you cool and comfortable throughout your sessions, while the stylish strappy design keeps you looking chic.

Recommendations and Tips for Maintaining Sports Bras

Maintaining your sports bras properly will help prolong their life. Here are a couple of tips:

  1. Never wring out your bras; instead, gently remove excess water and lay them out to dry.
  2. It's not necessary to wash your bras after every use. Unless you had an incredibly sweaty workout, you can probably get away with 2-3 wears. Remember, the less frequently you wash your bras, the longer they'll last!
  3. Rotate your bras; wearing the same one every day can cause it to lose its effectiveness more quickly.


Finding the right sports bra for larger breasts can be an uphill battle, but it's definitely worth the climb. The best sports bras offer both comfort and support, helping to minimize bounce and support your spine during activities. Remember, a supportive sports bra is as crucial as the rest of your workout gear, so invest wisely for your comfort and health!

FAQs on Sports Bras for Large Breasts

What is the best sports bra for large breasts?
The Athleta Ultimate Bra D-DD+ or the Wacoal Underwire Sport Bra are both excellent choices.

How to choose the right sports bra for large breasts?
Consider factors like overall fit and size, level of support needed, type of material, and design.

Can a wrong sports bra damage your breasts?
Yes, a poorly fitted or unsupportive sports bra can lead to discomfort, back pain, and potential damage to breast tissue.

Do sports bras cause sagging?
No, this is a myth. In fact, a good, supportive sports bra can actually minimize movement and help prevent sagging.

Should you wear a sports bra to bed?
There's no general rule. If you feel comfortable and it provides some relief, especially if you have large, heavy breasts, it can be beneficial for some. Just make sure it's not too tight and restricting.

I hope this guide helps take some of the stress out of shopping for your next sports bra! Remember the golden rule for any fitness attire shopping: if it doesn't feel quite right in the dressing room, it won't feel any better during a workout. Happy shopping, my friends!

Key Takeaways:

  • Not having the right bra can place greater demands on your spine, leading to discomfort and back pain later on. Thus, the importance of choosing the right sports bra must not be taken lightly.
  • An ideal sports bra, like a good pair of leggings, is crucial for your comfort and health. A well-fitted sports bra can minimize breast motion, decrease force generation, and support the thoracic spine during activity.
  • Sports bras for large breasts aren’t an exception. To ensure the utmost support and comfort, they must minimize bounce and offer excellent spine support during exercises or daily activities.
  • Some top-rated bras for large breasts includes Athleta Ultimate Bra D-DD+, Champion Spot Comfort Full-Support Sports Bra, Outdoor Voices Doing Things Bra, Wacoal Underwire Sport Bra, lululemon Energy Bra, Nike Alpha High-Support Padded Adjustable Sports Bra, Knix Catalyst Bra, Athleta Conscious Crop Bra, Lululemon Run Times Bra, Girlfriend Collective Paloma Racerback Bra, Kindred Bravely Sublime Nursing Sports Bra and Superfit Hero Racerback Sports Bra. These were chosen based on their fit, level of support, comfort factor, ability to minimize bounce and spine support attributes.

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Additional Questions

How should a sports bra fit for large breasts?

A sports bra designed for large breasts should fit snugly, yet not so tight that it restricts your breathing. You can check the fitness by ensuring that two fingers can slide between the straps and your shoulders, and the absence of wrinkles in the cup fabric means it's the right size.

Do they make sports bras for large breasts?

Yes, sports bras designed for large breasts are available, with Champion Spot Comfort Sports Bra being an affordable and highly recommended option. This specially designed sports bra features molded, built-in cups without an underwire to cater for high-intensity exercises.

How do you keep your breasts separated in a sports bra?

To keep your breasts separated in a sports bra, opt for one that provides both compression and encapsulation. This means choosing a style that features specific individual cups for each breast, ensuring a snug and supportive fit.

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