How to Put on a Sports Bra without Hooks in Easy Steps

Are you tired of struggling with a sports bra that has pesky hooks that never seem to line up properly? Or maybe you’ve purchased a bra without hooks, but you’re not quite sure how to put it on without getting tangled up in the straps.

Here is how to put on a sports bra without hooks, so you can focus on your workout, not your undergarments.

Therefore, grab your favorite sports bra, and let’s get started!

How to Put on a Sports Bra without Hooks

1. Choose the right sports bra

The first step to putting on a sports bra without hooks is to choose the right one.

Look for a sports bra that doesn’t have any hooks, clasps, or zippers but features a stretchy, elastic band.

This is because such a bra is easy to wear and take off compared to those with hooks.

2. Step into the bra

To put on the sports bra, start by stepping into it. Hold the bra by the band with the cups facing you. Slide your arms through the armholes as the band rests on your elbows.

Thereafter, pull the bra over your head and rest it on your shoulders. Make sure the bra is positioned correctly, with the cups covering your breasts.

3. Pull the bra up

Once you’ve stepped into the bra, slide your arms through the armholes as the band rests on your elbows.

Thereafter, pull the bra over your head while stretching your arms so that the bra rests on your shoulders. Using your arms, pull the hem of the bra outwards and downwards over your chest bringing the cups to cover your twins well. Adjust the bra hem at the back as well.

Note that, if the bra has a racer-back design, pull the straps up and over your shoulders. If the bra has regular straps, adjust them to your desired length.

4. Adjust the fit

Once the bra is in place, you need to adjust the bra to achieve a comfortable fit. Ensure that the bra fits snugly but not too constricting. A well-fitting bra allows you to move comfortably.

See also: How do you make your nipples not show in a sports bra?

5. Test it out

Before you start your workout or activity, take a few minutes to test out the bra.

Move around, jump, stretch, and move around to determine whether it offers you the much-needed support while staying in place.

How to Put on a Sports Bra with Hooks

If you are a lover of hook-free bras, it can be challenging to put on a sports bra with hooks.

Here is a step-by-step process on how to wear a sports bra with hooks easily and comfortably.

Step 1: Loosen the Straps

The initial step is to loosen the straps of your sports bra to their maximum length making it easier to wear and adjust your bra.

If your sports bra has adjustable straps, make sure they are adjusted evenly on both sides.

Step 2: Hook the Bra

Start by clasping the bra around your waist, with the hooks facing towards your body.

Then, lift the bra up to your chest, keeping your arms through the straps. If you find it difficult to hook the bra behind your back, try hooking it in front of you and then turning it around.

Step 3: Adjust the Straps

Once the bra is hooked, adjust the bra straps to your desired length. Make sure the straps are not too tight or too loose, and that they are evenly adjusted on both sides.

Step 4: Adjust the Band

The bra’s band should fit comfortably around the bust. If it feels too tight, adjust the hooks to a looser setting. If it feels too loose, adjust the hooks to a tighter setting.

The band should not ride up or feel uncomfortable during your workout.

Step 5: Test the Fit

Once you have adjusted the straps and band, do some light movements to test the fit of the sports bra. Jump up and down, jog in place, or do some stretches to determine whether the bra stays in place while supporting your boobs.

FAQs about Putting on a Sports Bra with and Without Hooks